Roasted Butternut Squash with Apples

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 287.8
  • Total Fat: 11.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 132.4 mg
  • Total Carbs: 47.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 2.0 g

View full nutritional breakdown of Roasted Butternut Squash with Apples calories by ingredient
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This is AWESOME! Healthy too This is AWESOME! Healthy too
Number of Servings: 4


    1 lb. butternut squash, peeled, seeded and cubed
    1 tsp canola oil
    1 1/2 tsp pumpkin-pie spice mix
    1/4 c. red wine vinegar
    1/4 c. maple syrup
    2 Granny Smith apples, cored and cut into 1/2 inch cubes
    1/4 cup chopped pecans


Heat oven to 400 degrees. Mix squash with oil in a bowl. Add spice mix; toss. Spread squash on an ungreased baking sheet; bake 15 minutes or until squash turns golden brown at the edges. Mix vinegar and syrup in a bowl; pour over squash. Bake 5 minutes. Combine apples, pecans and squash in a bowl. Cool and serve. Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user TWINZMOM903.

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Member Ratings For This Recipe

  • LOVE this recipe! Found it in my Canyon Ranch Cookbook, and make it allll winter long! Tonight I used the same ingredients and baked a Salmon filet with it... it was yummmy! Thanks for saving me the time of adding ingredients :) - 9/30/09

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