No-oil-no-frying vegetarian soup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 59.5
  • Total Fat: 0.9 g
  • Cholesterol: 23.1 mg
  • Sodium: 79.1 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.0 g

View full nutritional breakdown of No-oil-no-frying vegetarian soup calories by ingredient



Number of Servings: 8

Ingredients

    1 cup chopped onion 60.8 cal
    2 cups chopped parsnip 221.5 cal
    1 cup chopped carrots 52.5 cal
    1 cup diced celery 19.2 cal
    1 whole egg 70.0 cal
    1 cup canned tomatoes 40.8 cal
    1 teaspoon bouillon cube 11.0 cal

Directions

Chuck everything into the pot and boil till it's done.

Serving Size: Makes 8 portions. Portion size: One cup

Number of Servings: 8

Recipe submitted by SparkPeople user FERINONA.