Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 59.5 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 23.1 mg |
| Sodium | 79.1 mg |
| Potassium | 333.9 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.4 g |
| Protein | 2.0 g |
| Vitamin A | 40.4 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 18.4 % |
| Vitamin D | 1.3 % |
| Vitamin E | 3.2 % |
| Calcium | 4.2 % |
| Copper | 4.9 % |
| Folate | 9.8 % |
| Iron | 4.2 % |
| Magnesium | 5.0 % |
| Manganese | 10.2 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 6.1 % |
| Riboflavin | 4.4 % |
| Selenium | 1.4 % |
| Thiamin | 4.8 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No-oil-no-frying vegetarian soup
View the full No-oil-no-frying vegetarian soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No-oil-no-frying vegetarian soup
28 calories of Parsnips, (0.25 cup slices)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Canned Tomatoes, (0.13 cup)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.13 teaspoon)
Calories per serving of No-oil-no-frying vegetarian soup
28 calories of Parsnips, (0.25 cup slices)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Canned Tomatoes, (0.13 cup)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.13 teaspoon)
Calories in Similar Recipes
- An easy veggie soup and a great snack!
- An easy, hearty soup-all in one pot!
- Roasting most of the vegetables enhances the flavour of the soup
- Nutritious and tasty root vegetable
- This salad can be made on Sunday and taken to lunch every day!
- Especially good for Thanksgiving or other winter holidays. Watch out for brothers-in-law who steal all...
- adapted from Better homes and gardens / use that left over turkey to make a great winter soup, use...
- Honey roasted parsnip spears. Your kids will eat these!
- Traditional Healthy Irish Stew
- A delicious soup for a winter's night...
- Healthy vegetarian soup
- Nice change of pace veggies
- Comfort food at its best! Great as a light winter dinner, or as a side dish.