low-fat avocado spread

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 46.5
  • Total Fat: 3.1 g
  • Cholesterol: 2.0 mg
  • Sodium: 20.6 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.1 g

View full nutritional breakdown of low-fat avocado spread calories by ingredient


Introduction

the great nutty, creamy taste of avocados but without all the fat! and the fat that you DO get is the good kind. use as a dip or spread for sandwiches. the great nutty, creamy taste of avocados but without all the fat! and the fat that you DO get is the good kind. use as a dip or spread for sandwiches.
Number of Servings: 10

Ingredients

    -one ripe avocado

    -8 tablespoons (half a cup) fat free sour cream

Directions

peel and seed the avocado. puree the avocado and sour cream in a food processor until smooth.

Serving Size: makes about 10 heaping tablespoons

Number of Servings: 10

Recipe submitted by SparkPeople user JUST-1-DAY.