Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 46.5 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 2.0 mg |
| Sodium | 20.6 mg |
| Potassium | 106.7 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.5 g |
| Protein | 1.1 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.7 % |
| Copper | 4.7 % |
| Folate | 2.7 % |
| Iron | 0.3 % |
| Magnesium | 1.8 % |
| Manganese | 1.4 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.9 % |
| Selenium | 0.0 % |
| Thiamin | 0.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in low-fat avocado spread
View the full low-fat avocado spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of low-fat avocado spread
36 calories of Avocados, Florida, (0.10 fruit without skin and seeds)
10 calories of Lucerne Fat Free Sour Cream, (0.80 tbsp)
Calories per serving of low-fat avocado spread
36 calories of Avocados, Florida, (0.10 fruit without skin and seeds)
10 calories of Lucerne Fat Free Sour Cream, (0.80 tbsp)
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