Mushroom and Spinach Omelette

5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 240.8
  • Total Fat: 13.7 g
  • Cholesterol: 377.9 mg
  • Sodium: 391.7 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 4.6 g
  • Protein: 21.3 g

View full nutritional breakdown of Mushroom and Spinach Omelette calories by ingredient


Quick, easy and healthy breakfast Quick, easy and healthy breakfast
Number of Servings: 1


    2 large eggs beaten
    half a cup of fresh spinach
    half a cup of fresh white mushrooms
    2 tablespoons of choopped onion
    2 tablespoons of chopped bell pepper (any color)
    2 tablespoons of parmesan cheese or any cheese you prefer
    Salt and pepper to flavor


I saute all the vegetables in a tablespoon of olive oil before I put them in the omelette so they are more tender. When the vegetables are sauteed sit them aside. I let the eggs cook a little while before I put the vegetables and cheese on it so it is easier to cook and flip.

Serving Size: One omelette

Number of Servings: 1

Recipe submitted by SparkPeople user SNW1126.

Member Ratings For This Recipe

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    Very good. I omitted the cheese and bell pepper. - 5/16/12