Mushroom and Spinach Omelette
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 240.8
- Total Fat: 13.7 g
- Cholesterol: 377.9 mg
- Sodium: 391.7 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 4.6 g
- Protein: 21.3 g
View full nutritional breakdown of Mushroom and Spinach Omelette calories by ingredient
Introduction
Quick, easy and healthy breakfast Quick, easy and healthy breakfastNumber of Servings: 1
Ingredients
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2 large eggs beaten
half a cup of fresh spinach
half a cup of fresh white mushrooms
2 tablespoons of choopped onion
2 tablespoons of chopped bell pepper (any color)
2 tablespoons of parmesan cheese or any cheese you prefer
Salt and pepper to flavor
Directions
I saute all the vegetables in a tablespoon of olive oil before I put them in the omelette so they are more tender. When the vegetables are sauteed sit them aside. I let the eggs cook a little while before I put the vegetables and cheese on it so it is easier to cook and flip.
Serving Size: One omelette
Number of Servings: 1
Recipe submitted by SparkPeople user SNW1126.
Serving Size: One omelette
Number of Servings: 1
Recipe submitted by SparkPeople user SNW1126.
Member Ratings For This Recipe
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