PX Lemon-Dill Sauce

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 49.5
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 114.3 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.9 g

View full nutritional breakdown of PX Lemon-Dill Sauce calories by ingredient
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Phase 1
Level 1
2 tbsp = 1 condiment
Phase 1
Level 1
2 tbsp = 1 condiment

Number of Servings: 10


    .5 c shallots, chopped
    2 c white wine
    2 tbsp arrowroot
    2 c fat-free chicken broth, low sodium
    6 tbsp lemon juice
    1 tsp lemongrass, minced
    1 tbsp fresh dill, chopped


1. Coat a large saute pan with cooking spray and saute shallots until soft (not brown), moistening with wine if necessary.
2. Dissolve the arrowroot in .5 c of the chicken broth. Set aside.
3. Add remaining wine to shallots and reduce by half. Add remaining chicken broth and reduce by half again.
4. Add the arrowroot mixture. Transfer the mixture to food processor or blender and puree until smooth.
5. Return to sauce pan. Add lemon juice and lemongrass and simmer over low heat for about 30 min., until thick. Strain out lemongrass and stir in dill.

Serving Size: 2 tbsp

Number of Servings: 10

Recipe submitted by SparkPeople user APETRO.

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