No Bake Chocolate Chip Flax N' Oat Bars

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 172.1
  • Total Fat: 10.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 106.6 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.7 g

View full nutritional breakdown of No Bake Chocolate Chip Flax N' Oat Bars calories by ingredient


Introduction

A gluten-free high protein snack A gluten-free high protein snack
Number of Servings: 12

Ingredients

    3 T. Honey
    2 T. Brown Sugar/Turbinado
    1 T. Coconut Oil
    1/2 C. Nut Butter
    1/2 tsp Vanilla Extract
    pinch of salt
    2 T. Ground Flax Seeds
    1 C. Quick Rolled Oats (use certified gluten-free, or Quinoa flakes)
    1 C. Perky's Rice Cereal or Rice Crispies
    1/2 C. mini Chocolate Chips

Directions

In a medium sized sauce pan or skillet, combine first three ingredients over low heat until crystals dissolve. Stir in nut butter, vanilla and salt until smooth. Remove from heat and cool. Stir in flax, oats and cereal. Allow to cool further, and add chocolate chips. Press into 12 muffin tins and store in fridge.

Serving Size: 12 muffins or cakes

Number of Servings: 12

Recipe submitted by SparkPeople user SKAHMANN.