Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.1 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 106.6 mg |
| Potassium | 101.6 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 12.4 g |
| Protein | 3.7 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.8 % |
| Vitamin E | 5.5 % |
| Calcium | 2.8 % |
| Copper | 1.7 % |
| Folate | 4.9 % |
| Iron | 10.1 % |
| Magnesium | 5.7 % |
| Manganese | 9.1 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 6.0 % |
| Riboflavin | 4.8 % |
| Selenium | 3.7 % |
| Thiamin | 6.8 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Bake Chocolate Chip Flax N' Oat Bars
View the full No Bake Chocolate Chip Flax N' Oat Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Bake Chocolate Chip Flax N' Oat Bars
61 calories of Peanut Butter, smooth style, with salt, (0.04 cup)
47 calories of Hershey's Special Dark Chocolate Chips, (0.67 tbsp)
16 calories of Honey, (0.25 tbsp)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
10 calories of Rice Crispies (1 1/4 cups), (0.08 serving)
9 calories of Coconut Oil, (0.08 tbsp)
9 calories of Brown Sugar, (0.50 tsp packed)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
Calories per serving of No Bake Chocolate Chip Flax N' Oat Bars
61 calories of Peanut Butter, smooth style, with salt, (0.04 cup)
47 calories of Hershey's Special Dark Chocolate Chips, (0.67 tbsp)
16 calories of Honey, (0.25 tbsp)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
10 calories of Rice Crispies (1 1/4 cups), (0.08 serving)
9 calories of Coconut Oil, (0.08 tbsp)
9 calories of Brown Sugar, (0.50 tsp packed)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
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