Mexican Chicken Skillet


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 405.3
  • Total Fat: 6.3 g
  • Cholesterol: 67.5 mg
  • Sodium: 782.6 mg
  • Total Carbs: 48.3 g
  • Dietary Fiber: 6.1 g
  • Protein: 35.5 g

View full nutritional breakdown of Mexican Chicken Skillet calories by ingredient
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Introduction

What's for dinner just got easier to answer! A few easy ingredients, little time, and some good bread are all you need to complete this meal. What's for dinner just got easier to answer! A few easy ingredients, little time, and some good bread are all you need to complete this meal.
Number of Servings: 4

Ingredients

    1 lb. chicken breast, cubed
    1 tbsp. canola oil
    1 can Green Giant whole kernel vacuum pack corn
    1 can Eden black beans, no salt added
    1 jar Newman's Own all natural chunky salsa, mild or medium
    1 Tbsp. Tiger Sauce
    1 cup cooked brown rice
    1 cup low sodium chicken broth or water
    Salt and pepper, to taste

Directions

Saute cubed chicken in oil until pink is gone. Drain and rinse beans and corn; add both to skillet. Add salsa and broth, stirring to mix well. Stir in tiger sauce. Cover; simmer until heated through. Add salt and pepper to taste.
Serve with reduced fat sour cream (not calculated in nutritional info).

Number of Servings: 4

Recipe submitted by SparkPeople user GRACECHILD.

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Member Ratings For This Recipe


  • Good
    I eliminated the corn since I'm diabetic and didn't want too many carbs. My hubby LOVED IT - 1/24/08

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