Mexican Chicken Skillet

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 405.3

Total Fat: 6.3 g
Cholesterol: 67.5 mg
Sodium: 782.6 mg
Total Carbs: 48.3 g
Dietary Fiber: 6.1 g
Protein: 35.5 g

View full nutritional breakdown of Mexican Chicken Skillet calories by ingredient

Introduction

What's for dinner just got easier to answer! A few easy ingredients, little time, and some good bread are all you need to complete this meal. What's for dinner just got easier to answer! A few easy ingredients, little time, and some good bread are all you need to complete this meal.

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 lb. chicken breast, cubed

1 tbsp. canola oil

1 can Green Giant whole kernel vacuum pack corn

1 can Eden black beans, no salt added

1 jar Newman's Own all natural chunky salsa, mild or medium

1 Tbsp. Tiger Sauce

1 cup cooked brown rice

1 cup low sodium chicken broth or water

Salt and pepper, to taste

Directions

Saute cubed chicken in oil until pink is gone. Drain and rinse beans and corn; add both to skillet. Add salsa and broth, stirring to mix well. Stir in tiger sauce. Cover; simmer until heated through. Add salt and pepper to taste.
Serve with reduced fat sour cream (not calculated in nutritional info).

Number of Servings: 4

Recipe submitted by SparkPeople user GRACECHILD.