Pizza Crust - Low Carb (coconut flour)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 235.3
- Total Fat: 16.7 g
- Cholesterol: 137.9 mg
- Sodium: 451.0 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 2.5 g
- Protein: 16.9 g
View full nutritional breakdown of Pizza Crust - Low Carb (coconut flour) calories by ingredient
Introduction
Low carb pizza crust made with flax and coconut flour! Low carb pizza crust made with flax and coconut flour!Number of Servings: 4
Ingredients
-
2 cups mozzarella cheese or 2 cups monterey jack cheese, shredded
2 large eggs
2 tablespoons flax seed meal (though I made it without flax and think I like it better without)
2 tablespoons coconut flour
1/2 teaspoon baking powder
Directions
1. Preheat oven to 350 degrees F. Cut 2 pieces of parchment paper out for baking sheet if you are making one large crust. For individual pizzas (this will make 4) no need for extra parchment- just flip them over with a spatula after 15 minutes of baking.
2. Mix cheese, eggs, flax, coconut flour, and baking powder together until a sticky wet dough is formed. Spread with a spatula or with dampened hands to ¼ inch thickness on a baking sheet lined with one piece of parchment paper.
3. Bake for 30 minutes in preheated oven. Halfway through the baking process, flip crust over by sliding it off the baking sheet with the parchment paper, placing the second piece on the sheet, and turning the crust over unto the new sheet and peeling the old paper off. Return to oven until done baking.
4. Remove from oven, slide off of parchment paper, and flip over again for cooling.
5. Once crust is cooled, top with sauce, pre-cooked veggies or meats, and cheese. Set crust with toppings under the broiler on high for a minute or two until cheese is melted and bubbly. Slice and serve.
Taken from:http://www.food.com/recipe/pizza-crust-low-carb-335857
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ANECDOTE.
2. Mix cheese, eggs, flax, coconut flour, and baking powder together until a sticky wet dough is formed. Spread with a spatula or with dampened hands to ¼ inch thickness on a baking sheet lined with one piece of parchment paper.
3. Bake for 30 minutes in preheated oven. Halfway through the baking process, flip crust over by sliding it off the baking sheet with the parchment paper, placing the second piece on the sheet, and turning the crust over unto the new sheet and peeling the old paper off. Return to oven until done baking.
4. Remove from oven, slide off of parchment paper, and flip over again for cooling.
5. Once crust is cooled, top with sauce, pre-cooked veggies or meats, and cheese. Set crust with toppings under the broiler on high for a minute or two until cheese is melted and bubbly. Slice and serve.
Taken from:http://www.food.com/recipe/pizza-crust-low-carb-335857
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ANECDOTE.