Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.3 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 137.9 mg |
| Sodium | 451.0 mg |
| Potassium | 92.7 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.6 g |
| Protein | 16.9 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 25.5 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.0 % |
| Calcium | 33.4 % |
| Copper | 0.3 % |
| Folate | 4.0 % |
| Iron | 4.8 % |
| Magnesium | 2.9 % |
| Manganese | 0.9 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 26.3 % |
| Riboflavin | 14.4 % |
| Selenium | 13.7 % |
| Thiamin | 1.1 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pizza Crust - Low Carb (coconut flour)
View the full Pizza Crust - Low Carb (coconut flour) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pizza Crust - Low Carb (coconut flour)
168 calories of Mozzarella Cheese, whole milk, (0.50 cup, shredded)
36 calories of Egg, fresh, whole, raw, (0.50 large)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
15 calories of Bob's Red Mill Coconut Flour, (0.50 tbsp)
0 calories of Baking Powder, (0.13 tsp)
Calories per serving of Pizza Crust - Low Carb (coconut flour)
168 calories of Mozzarella Cheese, whole milk, (0.50 cup, shredded)
36 calories of Egg, fresh, whole, raw, (0.50 large)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
15 calories of Bob's Red Mill Coconut Flour, (0.50 tbsp)
0 calories of Baking Powder, (0.13 tsp)
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