Sweet Potates w/ fresh Basil and Pecans

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 193.2
  • Total Fat: 8.7 g
  • Cholesterol: 8.4 mg
  • Sodium: 359.4 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.4 g

View full nutritional breakdown of Sweet Potates w/ fresh Basil and Pecans calories by ingredient


Introduction

Mom's best Mom's best
Number of Servings: 8

Ingredients

    4 Med Sweet Potatoes, cooked and peeled
    2 Tbs Fresh Basil, must be fresh
    1/2 C Pecans, chopped
    1/2 C Fat Free Half & Half
    1/2 C Brown Sugar, packed
    2 Tbs Butter, salted
    1/2 tsp Nutmeg
    1/2 tsp Cinnamon
    1/4 tsp Salt
    1/4 tsp White or Blk Pepper

Directions

Bake Sweet Potatoes in Microwave, peel and mash in large bowl then add the following, Basil, Pecans, Half & Half, Brown Sugar, Butter, Nutmeg, Cinnamon, Salt and Pepper. Bake at 350 covered for 20 min, uncovered for 10 min.
Can also be served at room temp. after cooking. This dish travels well, keeps well, and eats well. Enjoy. Thanks Mom.

Number of Servings: 8

Recipe submitted by SparkPeople user J0DIERM00RE.