Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.2 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 8.4 mg |
| Sodium | 359.4 mg |
| Potassium | 396.6 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 6.0 g |
| Protein | 2.4 g |
| Vitamin A | 71.3 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 14.5 % |
| Vitamin D | 0.5 % |
| Vitamin E | 4.6 % |
| Calcium | 5.9 % |
| Copper | 17.6 % |
| Folate | 1.7 % |
| Iron | 8.0 % |
| Magnesium | 6.5 % |
| Manganese | 39.1 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 9.9 % |
| Riboflavin | 8.0 % |
| Selenium | 2.1 % |
| Thiamin | 9.4 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potates w/ fresh Basil and Pecans
View the full Sweet Potates w/ fresh Basil and Pecans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potates w/ fresh Basil and Pecans
51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))
50 calories of Brown Sugar, (0.06 cup, packed)
49 calories of Pecans, (0.06 cup, chopped)
26 calories of Butter, salted, (0.25 tbsp)
9 calories of Fat free half and half, (0.06 cup)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Sweet Potates w/ fresh Basil and Pecans
51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))
50 calories of Brown Sugar, (0.06 cup, packed)
49 calories of Pecans, (0.06 cup, chopped)
26 calories of Butter, salted, (0.25 tbsp)
9 calories of Fat free half and half, (0.06 cup)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
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