Bacon, Cheddar, Artichoke heart Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 176.4
- Total Fat: 7.5 g
- Cholesterol: 71.9 mg
- Sodium: 540.0 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 0.7 g
- Protein: 13.6 g
View full nutritional breakdown of Bacon, Cheddar, Artichoke heart Quiche calories by ingredient
Number of Servings: 6
Ingredients
-
1/2 cup chopped onions
1/2 cup bacon bits
1/2 cup artichoke hearts
1 tsp olive oil
2 large eggs
1/2 cup egg replacer
1/2 cup all purpose flour
1/2 tsp baking powder
1/4 tsp salt
1/2 tsp herbs (I use 21 salute from Trader Joes)
1 1/3 cup milk
2 oz reduced fat cheddar cheese, grated (1/2 cup grated)
Directions
1. Heat oil in nonstick pan on medium high heat. Add onion, bacon bits, artichoke hearts and saute about 3 minutes. Take off heat and set aside.
2. In bowl whisk together eggs, egg replacer, baking powder, flour, salt, seasonings, and milk until smooth. Add about 1/2 of the cheese. Add in onion, artichoke hearts and bacon bits, mix together.
3. Pour into pie pan sprayed with cooking spray. Top with remaining cheese.
4. Bake at 400 degrees for about 20 - 25 minutes, until set in middle.
5. Remove from oven and let rest about 5 minutes.
Enjoy!
Serving Size: Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user MERRYCHEF.
2. In bowl whisk together eggs, egg replacer, baking powder, flour, salt, seasonings, and milk until smooth. Add about 1/2 of the cheese. Add in onion, artichoke hearts and bacon bits, mix together.
3. Pour into pie pan sprayed with cooking spray. Top with remaining cheese.
4. Bake at 400 degrees for about 20 - 25 minutes, until set in middle.
5. Remove from oven and let rest about 5 minutes.
Enjoy!
Serving Size: Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user MERRYCHEF.