Easy 3 Bean Sweet Chicken Chili - Large Slowcooker

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 142.3
  • Total Fat: 1.2 g
  • Cholesterol: 4.7 mg
  • Sodium: 615.2 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 5.7 g
  • Protein: 7.9 g

View full nutritional breakdown of Easy 3 Bean Sweet Chicken Chili - Large Slowcooker calories by ingredient


Introduction

This is a hearty chili - sweet and spicy! Only 150 calories per serving and less than 2 grams of fat, but super filling thanks to some serious beans. This is a hearty chili - sweet and spicy! Only 150 calories per serving and less than 2 grams of fat, but super filling thanks to some serious beans.
Number of Servings: 12

Ingredients

    1 lb. boneless, skinless chicken breasts
    1 yellow onion, chopped
    3 stalks of celery, chopped
    4 cloves of garlic, pressed
    1 can of black beans, drained
    1 can of chick peas/garbonzo beans, drained
    1 can of dark red kidney beans, drained
    2 16 oz. cans chili tomatoes, with juice
    1 16 oz. can tomato puree or small can of paste
    1 cup of frozen corn kernels
    3 cups of low sodium chicken broth
    2 tbsp. of brown sugar
    2 tbsp. chili powder
    1 tbsp. cumin powder
    2 tbsp. lime juice (for cooking chicken)

Directions

Chop onions and celery, press garlic or just use a heaping tablespoon of the chopped garlic from a jar. In a crockpot/slow cooker, add all ingredients except chicken. Saute chicken breasts in lime juice and a dash of chili powder. I use non-stick spray first. Shred or chop chicken and add to crockpot. I usually keep the pot on high until it begins to simmer, then turn to low. Once the celery and onions are tender, it's done. For a faster recipe, saute the celery, onions and garlic first, then add to crockpot.
Top with reduced fat cheese and fat free sour cream for something extra!



Serving Size: Makes 12 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user HEALTHIERSARAH.