Whole Wheat Oatmeal Banana Pancakes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 171.8
- Total Fat: 1.9 g
- Cholesterol: 23.1 mg
- Sodium: 240.9 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 4.4 g
- Protein: 7.4 g
View full nutritional breakdown of Whole Wheat Oatmeal Banana Pancakes calories by ingredient
Introduction
Applesauce may be substituted for the banana Applesauce may be substituted for the bananaNumber of Servings: 8
Ingredients
-
1 cup uncooked rolled oats
1.5 cups whole wheat flour
2 tsp baking powder
1/2 tsp baking soda
1 egg
2 cups nonfat milk
1 tsp vanilla extract
1 cup banana (approx 4 medium-sized bananas)
Directions
1. In blender, mix oatmeal on high speed until it looks like coarse flour.
2. Add flour, baking powder and baking soda to oats in blender. Mix together on low speed. Once combined, pour dry mixture into a large bowl.
3. Place bananas in blender and blend on high speed. Then add egg, milk and vanilla and blend on low speed.
4. Add the wet mixture to the dry mixture in the bowl and combine well with a large spoon.
5. Let the batter rest for at least 5 minutes.
6. Heat a griddle or pan to medium-high heat. Coat lightly with cooking spray (I use Pam with Olive Oil.) Drop 1/4 cup batter on to hot griddle and cook each pancake about 2 minutes on each side.
6. Serve hot with favorite toppings. (I like Smart Balance oilve oil spread and Log Cabin All-Natural syrup.)
Serving Size: 3 pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user BETHMOMOF2.
2. Add flour, baking powder and baking soda to oats in blender. Mix together on low speed. Once combined, pour dry mixture into a large bowl.
3. Place bananas in blender and blend on high speed. Then add egg, milk and vanilla and blend on low speed.
4. Add the wet mixture to the dry mixture in the bowl and combine well with a large spoon.
5. Let the batter rest for at least 5 minutes.
6. Heat a griddle or pan to medium-high heat. Coat lightly with cooking spray (I use Pam with Olive Oil.) Drop 1/4 cup batter on to hot griddle and cook each pancake about 2 minutes on each side.
6. Serve hot with favorite toppings. (I like Smart Balance oilve oil spread and Log Cabin All-Natural syrup.)
Serving Size: 3 pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user BETHMOMOF2.