southwest dip

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 177.6
  • Total Fat: 8.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 79.0 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 6.5 g
  • Protein: 3.6 g

View full nutritional breakdown of southwest dip calories by ingredient
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a yummy south west dip for chips a yummy south west dip for chips
Number of Servings: 10


    1 can shoepeg corn
    1 can black eyes peas
    3 to 4 roma tomatoes
    3 avacados
    1 bunch green onions
    11/2 bottle fat free zesty italian dressing


combine all ingredients and serve. Enjoy!

Number of Servings: 10

Recipe submitted by SparkPeople user MUSIKZWIFE.

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