southwest dip
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 177.6
- Total Fat: 8.7 g
- Cholesterol: 0.0 mg
- Sodium: 79.0 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 6.5 g
- Protein: 3.6 g
View full nutritional breakdown of southwest dip calories by ingredient
Introduction
a yummy south west dip for chips a yummy south west dip for chipsNumber of Servings: 10
Ingredients
-
1 can shoepeg corn
1 can black eyes peas
3 to 4 roma tomatoes
3 avacados
1 bunch green onions
11/2 bottle fat free zesty italian dressing
Directions
combine all ingredients and serve. Enjoy!
Number of Servings: 10
Recipe submitted by SparkPeople user MUSIKZWIFE.
Number of Servings: 10
Recipe submitted by SparkPeople user MUSIKZWIFE.