Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.6 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 79.0 mg |
| Potassium | 407.0 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 6.5 g |
| Sugars | 1.2 g |
| Protein | 3.6 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 19.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 5.2 % |
| Copper | 6.7 % |
| Folate | 16.9 % |
| Iron | 6.2 % |
| Magnesium | 6.4 % |
| Manganese | 8.6 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 5.8 % |
| Riboflavin | 6.9 % |
| Selenium | 0.8 % |
| Thiamin | 4.7 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in southwest dip
View the full southwest dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of southwest dip
87 calories of Avocados, California (Haas), (0.30 fruit without skin and seeds)
32 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.20 Cup)
27 calories of Yellow Sweet Corn, Canned, (0.20 cup)
19 calories of Salad dressing, KRAFT, Caesar Italian FREE, (1.50 tbsp)
8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)
6 calories of green onions, (0.10 cup)
Calories per serving of southwest dip
87 calories of Avocados, California (Haas), (0.30 fruit without skin and seeds)
32 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.20 Cup)
27 calories of Yellow Sweet Corn, Canned, (0.20 cup)
19 calories of Salad dressing, KRAFT, Caesar Italian FREE, (1.50 tbsp)
8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)
6 calories of green onions, (0.10 cup)
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