LorThomCous
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 177.4
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 180.5 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 4.1 g
- Protein: 5.5 g
View full nutritional breakdown of LorThomCous calories by ingredient
Introduction
nice veggie meal filled with calcium and protein (from beans), fibre, potassium and much more nice veggie meal filled with calcium and protein (from beans), fibre, potassium and much moreNumber of Servings: 6
Ingredients
-
Couscous, 1 cup raw
Black Eyed Peas (cooked, drained) 330 grams
Carrots, raw, 80 grams (remove)
Canola Oil, 1.25 tbsp (remove)
Maggi Chicken Flavor Noodle Soup Mix, 8 gram(s) (remove)
Parsley, 10 grams (remove)
Directions
boil water for 2 mins, add oil and some salt or maggi soup broth mix for more flavor, pour over dry couscous and let it sit for 3 minutes.
afterward, stir. Then add parsley, carrots and beans. then refrigerate if you want it as a cold salad or eat it warm with some meat or fish on te side. That's it
Serving Size: serves 6 bowl of 100g portions
Number of Servings: 6
Recipe submitted by SparkPeople user LORTHOM2001.
afterward, stir. Then add parsley, carrots and beans. then refrigerate if you want it as a cold salad or eat it warm with some meat or fish on te side. That's it
Serving Size: serves 6 bowl of 100g portions
Number of Servings: 6
Recipe submitted by SparkPeople user LORTHOM2001.