Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.4 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 180.5 mg |
| Potassium | 102.9 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.5 g |
| Protein | 5.5 g |
| Vitamin A | 44.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 7.5 % |
| Copper | 2.6 % |
| Folate | 4.6 % |
| Iron | 6.3 % |
| Magnesium | 2.4 % |
| Manganese | 5.2 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 2.5 % |
| Riboflavin | 3.0 % |
| Selenium | 34.6 % |
| Thiamin | 3.4 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LorThomCous
View the full LorThomCous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LorThomCous
101 calories of Couscous, (0.17 cup, dry, yields)
43 calories of Black Eyed Peas (cooked, drained)USDA.gov info, (51.67 gram(s))
26 calories of Canola Oil, (0.21 tbsp)
5 calories of Carrots, raw, (13.33 grams)
4 calories of Maggi Chicken Flavor Noodle Soup Mix, 60g bag, (1.33 gram(s))
1 calories of Parsley, (1.67 grams)
Calories per serving of LorThomCous
101 calories of Couscous, (0.17 cup, dry, yields)
43 calories of Black Eyed Peas (cooked, drained)USDA.gov info, (51.67 gram(s))
26 calories of Canola Oil, (0.21 tbsp)
5 calories of Carrots, raw, (13.33 grams)
4 calories of Maggi Chicken Flavor Noodle Soup Mix, 60g bag, (1.33 gram(s))
1 calories of Parsley, (1.67 grams)
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