Black Bean Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 131.3
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 463.9 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 6.2 g
  • Protein: 5.7 g

View full nutritional breakdown of Black Bean Salad calories by ingredient


Introduction

An easy high fiber salad that's great chilled in the summer An easy high fiber salad that's great chilled in the summer
Number of Servings: 8

Ingredients

    1 Can of Black Beans
    1 Can Diced Tomatoes
    Frozen Corn
    Green Pepper
    Onion
    Balsamic Vinegar
    No Calorie Sweetener
    Salt To Taste
    Olive Oil

Directions

Drain the canned goods and dice the vegetables to your liking. Chill in fridge for best results :)
Note: Olive Oil is optional if you'd like to sauteé the onions to remove some of the bite. I'd recommend red onions otherwise

Serving Size: Makes 8 1/2 Cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user CURLYGIRL728.