Mark's Veggie Chili

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 190.6
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 239.7 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 9.0 g
  • Protein: 11.3 g

View full nutritional breakdown of Mark's Veggie Chili calories by ingredient



Number of Servings: 12

Ingredients

    *Textured Soy Protein (TSP) - Bob's Red Mill Organiz All Natural, 28 gram(s)
    *Chick Peas, 4 cup
    **Unico Red Kidney Beans, 3 cup
    Milisana Pezzettoni Diced Tomatos, 1.5 cup
    Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4"
    Garlic, 3 cloves
    Lemons, 0.5 fruit without seeds
    Chili powder, 3 tbsp
    *Cumin seed, 3 tbsp
    Water, tap, 3 cup (8 fl oz) (remove)

Directions

Chop red pepper, garlic. Chop up lemon half. Combine all in pot. At some point, take out lemon rinds. Works well in a crock pot, in which case, leave in for 8-10 hours. If hydrating chic peas first, try it the water with the lemon, remove the rinds when done, and add everything in.

Serving Size: Makes 12 one cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user 228MARKFRANCIS.