Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 190.6
Total Fat 3.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 239.7 mg
Potassium 96.5 mg
Total Carbohydrate 32.5 g
Dietary Fiber 9.0 g
Sugars 1.9 g
Protein 11.3 g
Vitamin A 28.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 56.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 3.4 %
Copper 2.4 %
Folate 1.3 %
Iron 14.4 %
Magnesium 2.8 %
Manganese 6.0 %
Niacin 1.5 %
Pantothenic Acid 0.3 %
Phosphorus 1.8 %
Riboflavin 1.6 %
Selenium 0.5 %
Thiamin 1.9 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mark's Veggie Chili

View the full Mark's Veggie Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mark's Veggie Chili

89 calories of Chick Peas, (0.33 cup)

65 calories of *Unico Red Kidney Beans, (0.25 cup)

13 calories of Textured Soy Protein (TSP) - Bob's Red Mill Organiz All Natural, (2.33 gram(s))

6 calories of Chili powder, (0.25 tbsp)

6 calories of Cumin seed, (0.25 tbsp)

5 calories of Milisana Pezzettoni Diced Tomatos, (0.13 cup)

4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

1 calories of Garlic, (0.25 cloves)

1 calories of Lemons, (0.04 fruit without seeds)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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