zucchini quiche -crustless, heartsmart bisquick w/ whole eggs (svg=1/8)

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 247.1

Total Fat: 18.7 g
Cholesterol: 86.3 mg
Sodium: 351.1 mg
Total Carbs: 13.9 g
Dietary Fiber: 1.1 g
Protein: 7.0 g

View full nutritional breakdown of zucchini quiche -crustless, heartsmart bisquick w/ whole eggs (svg=1/8) calories by ingredient

Introduction

svg=1/8 pie svg=1/8 pie

Number of Servings: 8

Ingredients

Zucchini, 3 cup, sliced

Onions, raw, 1 small

Egg, fresh, 4 medium

*Canola Oil, .5 cup

Parmesan Cheese, grated, .5 cup

Marjoram, dried, .5 tsp

Salt, .25 tsp

Pepper, black,1/8 tsp

Parsley, dried, 1 tsp

Bisquick, heartsmart, 1 cup

Directions

Mix all ingredients. pour into buttered pan or dish. Bake for 50-60 minutes or until golden brown. Dish = 7 x 12 pyrex or 8-9 round or square.

Reduced oil by 1/4 c and it was a little dry, but good.

Number of Servings: 8

Recipe submitted by SparkPeople user LYNNRJ1.