Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.1 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 86.3 mg |
| Sodium | 351.1 mg |
| Potassium | 241.3 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.3 g |
| Protein | 7.0 g |
| Vitamin A | 18.7 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 6.2 % |
| Vitamin D | 4.4 % |
| Vitamin E | 14.9 % |
| Calcium | 10.7 % |
| Copper | 3.3 % |
| Folate | 6.1 % |
| Iron | 3.9 % |
| Magnesium | 4.8 % |
| Manganese | 7.0 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 12.5 % |
| Riboflavin | 7.6 % |
| Selenium | 2.6 % |
| Thiamin | 2.3 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in zucchini quiche -crustless, heartsmart bisquick w/ whole eggs (svg=1/8)
View the full zucchini quiche -crustless, heartsmart bisquick w/ whole eggs (svg=1/8) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of zucchini quiche -crustless, heartsmart bisquick w/ whole eggs (svg=1/8)
116 calories of Canola Oil, (0.06 cup)
55 calories of Heart Smart Bisquick (mix only), (0.13 cup)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
27 calories of Parmesan Cheese, grated, (0.06 cup)
11 calories of Zucchini, (0.38 cup, sliced)
3 calories of Onions, raw, (0.13 small)
0 calories of Parsley, dried, (0.13 tsp)
0 calories of Marjoram, dried, (0.06 tsp)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of zucchini quiche -crustless, heartsmart bisquick w/ whole eggs (svg=1/8)
116 calories of Canola Oil, (0.06 cup)
55 calories of Heart Smart Bisquick (mix only), (0.13 cup)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
27 calories of Parmesan Cheese, grated, (0.06 cup)
11 calories of Zucchini, (0.38 cup, sliced)
3 calories of Onions, raw, (0.13 small)
0 calories of Parsley, dried, (0.13 tsp)
0 calories of Marjoram, dried, (0.06 tsp)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Salt, (0.03 tsp)
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