Kaiser' Healthy Burger (167 calories)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 171.7
  • Total Fat: 8.2 g
  • Cholesterol: 82.3 mg
  • Sodium: 303.2 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 23.4 g

View full nutritional breakdown of Kaiser' Healthy Burger (167 calories) calories by ingredient


Introduction

A healthy, 167 calorie burger A healthy, 167 calorie burger
Number of Servings: 6

Ingredients

    1 1/2 pounds ground turkey
    2 cups baby spinich leaves
    zest from one lemon
    3 garlic cloves
    1/2 tsp. salt
    1/4 tsp. ground black pepper

Directions

Saute the spinish until wilted. Zest the lemon peel. Combine ground turkey, lemon zest, garlic, salt and pepper. Add the wilted spinich. Mix and form into 6 equal pattied. Grill until done.

Serving Size: makes 6 patties

Number of Servings: 6

Recipe submitted by SparkPeople user GERMA44.