Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.7 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 82.3 mg |
| Sodium | 303.2 mg |
| Potassium | 7.9 mg |
| Total Carbohydrate | 1.3 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.0 g |
| Protein | 23.4 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.7 % |
| Copper | 0.3 % |
| Folate | 0.0 % |
| Iron | 13.3 % |
| Magnesium | 0.2 % |
| Manganese | 1.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.1 % |
| Selenium | 0.3 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kaiser' Healthy Burger (167 calories)
View the full Kaiser' Healthy Burger (167 calories) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kaiser' Healthy Burger (167 calories)
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
4 calories of Spinich - fresh Queen Victoria baby spinich, (0.33 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Lemon Peel, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Kaiser' Healthy Burger (167 calories)
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
4 calories of Spinich - fresh Queen Victoria baby spinich, (0.33 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Lemon Peel, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
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