nonfat greek yogurt parfait

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 210.0

Total Fat: 3.5 g
Cholesterol: 10.0 mg
Sodium: 223.5 mg
Total Carbs: 45.5 g
Dietary Fiber: 9.6 g
Protein: 17.0 g

View full nutritional breakdown of nonfat greek yogurt parfait calories by ingredient

Introduction

for those people on the go in the morning it also makes a great snack for those people on the go in the morning it also makes a great snack

Minutes to Prepare: 7

Number of Servings: 1

Ingredients

very simple, small banana sliced, 1/4 of a cup of fiber one cereal original, nonfat greek yogurt ( I like dannon 150g (5.3oz) it has 80 calories and 15 grams of protein) and sugar free maple syrup

Directions

small banana (sliced) add some cereal to the bottom of a glass and start your layer of yogurt, banana at the top finish with some cereal for that added crunch, add just a touch of sugar free maple syrup or frozen wild blueberries and enjoy, let me know what you think.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user ASNF6193.