Portuguese Cod Fish Casserole
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 334.4
- Total Fat: 14.8 g
- Cholesterol: 41.6 mg
- Sodium: 96.2 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 4.2 g
- Protein: 20.5 g
View full nutritional breakdown of Portuguese Cod Fish Casserole calories by ingredient
Number of Servings: 12
Ingredients
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2 pounds cod filets
5 large red potatoes, sliced
3 large onions, sliced
3/4 cup extra virgin olive oil
1 Tbsp fresh parsley, chopped
1-1/2 tsp crushed red pepper flakes
1 tsp paprika
3 Tbsp tomato sauce
Directions
1. Heat a large pot of water until boiling. Cook cod for 5 minutes; drain and cool, leaving cod in large pieces. Set aside.
2. Preheat oven to 375 degrees F (190 degrees C).
3. In an 8x11 casserole dish, layer half the potato slices, all of the cod, and all of the onions. Top with remaining potato slices. In a small bowl, mix together olive oil, garlic, parsley, pepper flakes, paprika, and tomato sauce. Pour evenly over casserole.
4. Bake in preheated oven for 45 minutes, or until potatoes are tender.
Serving Size: 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user MIMOSEAE.
2. Preheat oven to 375 degrees F (190 degrees C).
3. In an 8x11 casserole dish, layer half the potato slices, all of the cod, and all of the onions. Top with remaining potato slices. In a small bowl, mix together olive oil, garlic, parsley, pepper flakes, paprika, and tomato sauce. Pour evenly over casserole.
4. Bake in preheated oven for 45 minutes, or until potatoes are tender.
Serving Size: 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user MIMOSEAE.
Member Ratings For This Recipe
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FISHGUT3
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ARTJAC
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NEPTUNE1939
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EVILCECIL
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A27294