Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.4 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 41.6 mg |
| Sodium | 96.2 mg |
| Potassium | 912.6 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.4 g |
| Protein | 20.5 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 13.2 % |
|---|---|
| Vitamin B-6 | 36.1 % |
| Vitamin C | 57.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 3.8 % |
| Copper | 11.1 % |
| Folate | 9.7 % |
| Iron | 9.8 % |
| Magnesium | 18.0 % |
| Manganese | 15.5 % |
| Niacin | 18.3 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 20.6 % |
| Riboflavin | 7.3 % |
| Selenium | 41.6 % |
| Thiamin | 13.8 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portuguese Cod Fish Casserole
View the full Portuguese Cod Fish Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portuguese Cod Fish Casserole
120 calories of Extra Virgin Olive Oil, (1 tbsp)
107 calories of Potato, raw, (0.42 large (3" to 4-1/4" dia.))
79 calories of Cod (fish), (2.67 oz)
14 calories of Onions, raw, (0.25 large)
2 calories of Tomato Sauce, (0.02 cup)
0 calories of Paprika, (0.08 tsp)
0 calories of Crushed Red Pepper Flakes, (0.13 tsp)
0 calories of Parsley, (0.08 tbsp)
Calories per serving of Portuguese Cod Fish Casserole
120 calories of Extra Virgin Olive Oil, (1 tbsp)
107 calories of Potato, raw, (0.42 large (3" to 4-1/4" dia.))
79 calories of Cod (fish), (2.67 oz)
14 calories of Onions, raw, (0.25 large)
2 calories of Tomato Sauce, (0.02 cup)
0 calories of Paprika, (0.08 tsp)
0 calories of Crushed Red Pepper Flakes, (0.13 tsp)
0 calories of Parsley, (0.08 tbsp)
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