Low- Cal Stuffed Peppers
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,421.3
- Total Fat: 48.0 g
- Cholesterol: 336.6 mg
- Sodium: 910.6 mg
- Total Carbs: 152.0 g
- Dietary Fiber: 27.3 g
- Protein: 107.9 g
View full nutritional breakdown of Low- Cal Stuffed Peppers calories by ingredient
Number of Servings: 1
Ingredients
6 bell peppers
1 pound lean ground turkey*
1 clove garlic
1/4 cup onion
1 carrot
28 oz canned tomatoes
1 cup cooked brown rice
1 T brown sugar
1/4 t basil
Garlic salt to taste
* can switch ground turkey for ground beef.
Directions
Clean peppers. Boil for 4 minutes. Rinse in cold water.
Cook turkey, garlic, onions and carrots until tender.
Add the tomatoes, rice, brown sugar and basil. Cover and simmer for 30 minutes or until the rice is tender.
Taste filling and add seasoning to taste.
Stuff the peppers. Bake for 15 to 20 minutes at 350 F.
Serving Size: Makes 6 Peppers
Number of Servings: 1
Recipe submitted by SparkPeople user JACPANTS.
Cook turkey, garlic, onions and carrots until tender.
Add the tomatoes, rice, brown sugar and basil. Cover and simmer for 30 minutes or until the rice is tender.
Taste filling and add seasoning to taste.
Stuff the peppers. Bake for 15 to 20 minutes at 350 F.
Serving Size: Makes 6 Peppers
Number of Servings: 1
Recipe submitted by SparkPeople user JACPANTS.