Vegan Lentil Tacos
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 258.3
- Total Fat: 13.3 g
- Cholesterol: 0.0 mg
- Sodium: 500.4 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 5.9 g
- Protein: 4.8 g
View full nutritional breakdown of Vegan Lentil Tacos calories by ingredient
Number of Servings: 6
Ingredients
-
1 cup onion, finely chopped
1 garlic clove, minced
1 teaspoon canola oil
1 cup dry lentils
1 tablespoon chili powder
2 teaspoons ground cumin
1 teaspoon dried oregano
2 1/2 cups vegetable broth
1 cup salsa
12 taco shells or small tortillas
1 1/2 cups lettuce, shredded
1 cup tomato, chopped
1 1/2 cups (6 ounces) vegan cheddar cheese, shredded
Directions
1. In a large nonstick skillet, sauté the onion and garlic in oil until tender. Add the lentils, chili powder, cumin and oregano; cook and stir for 1 minute.
2. Add broth; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until the lentils are tender.
3. Uncover, cook for 6-8 minutes or until mixture is thickened. Mash lentils slightly. Stir in salsa.
4. Spoon about 1/4 cup into each taco shell or tortilla. Top with lettuce, tomato, and cheese. Enjoy!
Serving Size: Each serving = 2 tacos, 6 servings total
Number of Servings: 6
Recipe submitted by SparkPeople user JASMINEFILIGREE.
2. Add broth; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until the lentils are tender.
3. Uncover, cook for 6-8 minutes or until mixture is thickened. Mash lentils slightly. Stir in salsa.
4. Spoon about 1/4 cup into each taco shell or tortilla. Top with lettuce, tomato, and cheese. Enjoy!
Serving Size: Each serving = 2 tacos, 6 servings total
Number of Servings: 6
Recipe submitted by SparkPeople user JASMINEFILIGREE.