Italian Tuna Salad with Olives and Garlic

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 177.5
  • Total Fat: 10.4 g
  • Cholesterol: 37.5 mg
  • Sodium: 1,186.3 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 17.5 g

View full nutritional breakdown of Italian Tuna Salad with Olives and Garlic calories by ingredient
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What a flavor explosion! I think my Grandmother would say, "Va Bene." What a flavor explosion! I think my Grandmother would say, "Va Bene."
Number of Servings: 2


    Tuna, Chunk White Albacore in Water, 2.5 serving
    Red Onion, raw, 1 tbsp finely chopped
    Black Olives, 6
    Green Olives, 6
    Extra Virgin Olive Oil, .50 tbsp
    Hummus, 1 tbsp
    Garlic, 1 clove
    Celery, raw, 1 strip (4" long)
    Course Sea Salt, 3 dash


Make sure the celery is cut big enough so that it maintains its crunch.

Mix all ingredients together until you have a creamy consistency. If you don't have hummus, crushed chickpeas are actually the usual requirement.

Serve over a bed of baby spinach leaves, or any greens, with additional olive oil and fresh sea salt.

Number of Servings: 2

Recipe submitted by SparkPeople user JENRANDALL.

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Member Ratings For This Recipe

  • Sounds yummy. I will have to try this. Ilove tuna! - 12/11/08

    Reply from JENRANDALL (12/30/09)
    Thanks Down2Sexy! Let me know how you liked it! I like that it does not use any mayo and the flavor is wonderful.

    Was this review helpful?   yes  No
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