Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.5 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 37.5 mg |
| Sodium | 1,186.3 mg |
| Potassium | 48.4 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.2 g |
| Protein | 17.5 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 4.4 % |
| Copper | 6.6 % |
| Folate | 2.0 % |
| Iron | 9.0 % |
| Magnesium | 2.5 % |
| Manganese | 4.7 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.9 % |
| Riboflavin | 0.6 % |
| Selenium | 1.3 % |
| Thiamin | 1.6 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Tuna Salad with Olives and Garlic
View the full Italian Tuna Salad with Olives and Garlic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Tuna Salad with Olives and Garlic
88 calories of Starkist chunk light Tuna in water (3 oz can), (1.25 serving)
36 calories of Green Olives, (25 grams)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of Black Olives, (3 jumbo)
12 calories of Hummus, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Onions, raw, (0.50 tbsp chopped)
0 calories of Celery, raw, (0.50 strip (4" long))
0 calories of Salt, (1.50 dash)
Calories per serving of Italian Tuna Salad with Olives and Garlic
88 calories of Starkist chunk light Tuna in water (3 oz can), (1.25 serving)
36 calories of Green Olives, (25 grams)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of Black Olives, (3 jumbo)
12 calories of Hummus, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Onions, raw, (0.50 tbsp chopped)
0 calories of Celery, raw, (0.50 strip (4" long))
0 calories of Salt, (1.50 dash)
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