Fried Egg Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 307.5
  • Total Fat: 16.5 g
  • Cholesterol: 225.2 mg
  • Sodium: 616.3 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 15.3 g

View full nutritional breakdown of Fried Egg Sandwich calories by ingredient


Introduction

Fried egg on wheat with American processed cheese and dab of low fat mayo. Use butter or substitute or preferred. Note that changing items will change nutrition too. Fried egg on wheat with American processed cheese and dab of low fat mayo. Use butter or substitute or preferred. Note that changing items will change nutrition too.
Number of Servings: 1

Ingredients

    one large brown egg
    dab of mayo (I use low fat salad dressing)
    one slice of processed American cheese or use your favorite
    2 slices of preferred bread (I use store brand split wheat)

Directions

fry the egg as you normally would. place on bread or toasted bread with light mayo spread or oleo and top with cheese.

Serving Size: 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user 2ROADS.