Cream of Zuccini
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 105.4
- Total Fat: 8.4 g
- Cholesterol: 0.0 mg
- Sodium: 179.8 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.3 g
- Protein: 0.5 g
View full nutritional breakdown of Cream of Zuccini calories by ingredient
Introduction
Delicious and very healthy Delicious and very healthyNumber of Servings: 6
Ingredients
-
*Veg - Zuccini, 500 gram
Onions, raw, 1 small
Garlic, 2 clove
*Knorr Vegetable Recipe Mix (soup broth), 2 tbsp
Water, tap, 400 grams
Fresh Chives, 1 tbsp chopped
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein, 80 grams
Olive Oil, 30 grams
*Margarine, 70% vegetable oil spread, 1 tbsp
Pepper, black, 1 dash
Salt, 1 dash
Directions
Peel Zuccini, onion and garlic cloves.
In pot, place chopped onion and garlic with olive oil, sautee for 5 min.
Add chopped zuccini, broth, water, salt and pepper, cook covered for 20 min.
Add Margarine and Cream substitute, lower heat and cook for 5 min.
Puree the soup and sprinkel with chopped chives.
Ready to serve!
Serving Size: 6 plates of soup
Number of Servings: 6
Recipe submitted by SparkPeople user SUSANDEJESUS.
In pot, place chopped onion and garlic with olive oil, sautee for 5 min.
Add chopped zuccini, broth, water, salt and pepper, cook covered for 20 min.
Add Margarine and Cream substitute, lower heat and cook for 5 min.
Puree the soup and sprinkel with chopped chives.
Ready to serve!
Serving Size: 6 plates of soup
Number of Servings: 6
Recipe submitted by SparkPeople user SUSANDEJESUS.