Turkey Sausage Quiche

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 128.0
  • Total Fat: 3.5 g
  • Cholesterol: 21.7 mg
  • Sodium: 409.9 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 20.5 g

View full nutritional breakdown of Turkey Sausage Quiche calories by ingredient


Low fat, low carb breakfast meal. Low fat, low carb breakfast meal.
Number of Servings: 4


    3 oz turkey sausage
    1 1/2 cups egg substitute
    1 cup chopped mushrooms
    1 cup low fat colby cheese,shredded
    1/2 nonfat milk


Brown sausage in skillet over medium heat. Add mushrooms and saute for 3-4 minutes.

In bottom of a 9" pie plate spread the sausage mushroom mixture. Top this with the cup of shredded cheese. In small bowl mix together the egg substitute and the milk. Add black pepper to taste. Pour ovet the cheese meat mixture. Bake 30 minutes in 350 degree oven or until knife inserted comes out clean. Let set for 5 minutes before slicing.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MRSLIZ4.