Gluten And Dairy Free Lemon Souffle
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 151.5
- Total Fat: 3.0 g
- Cholesterol: 106.3 mg
- Sodium: 61.5 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 0.3 g
- Protein: 4.6 g
View full nutritional breakdown of Gluten And Dairy Free Lemon Souffle calories by ingredient
Introduction
A tender, tasty, gluten-free souffle style of pudding, served cold. Great light dessert! A tender, tasty, gluten-free souffle style of pudding, served cold. Great light dessert!Number of Servings: 4
Ingredients
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½ cup superfine sugar
2 tbsp white rice flour
½ tsp salt
2 eggs, separated
1 c plain low-fat soymilk
2 tbsp lemon juice
1 ½ tbsp grated lemon zest
Directions
Preheat oven to 350F
Mix flour, sugar and salt.
Beat egg yolks with soymilk, add to dry ingredients.
Blend in lemon juice and rind.
Beat egg whites until stiff.
Fold egg whites into lemon mixture.
Immediately pour into a large greased ramekin or high-sided baking dish.
Place in a hot water bath and bake 45 minutes.
Serve chilled.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Mix flour, sugar and salt.
Beat egg yolks with soymilk, add to dry ingredients.
Blend in lemon juice and rind.
Beat egg whites until stiff.
Fold egg whites into lemon mixture.
Immediately pour into a large greased ramekin or high-sided baking dish.
Place in a hot water bath and bake 45 minutes.
Serve chilled.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Member Ratings For This Recipe
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