Vanilla Protein Meringues
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 64.5
- Total Fat: 1.0 g
- Cholesterol: 30.0 mg
- Sodium: 65.5 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.0 g
- Protein: 12.0 g
View full nutritional breakdown of Vanilla Protein Meringues calories by ingredient
Introduction
Desperate for dessert? These low fat, sugar free meringues will have you hungry for more. They're great with fat free whipped topping or berries, as well as crumbled on yogurt. with over 11 grams of protein, and just one gram of fat, they're great fir anything. Desperate for dessert? These low fat, sugar free meringues will have you hungry for more. They're great with fat free whipped topping or berries, as well as crumbled on yogurt. with over 11 grams of protein, and just one gram of fat, they're great fir anything.Number of Servings: 5
Ingredients
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1/2 cup chocolate or vanilla whey protein powder
1/2 cup egg whites (2 jumbo eggs, three medium eggs)
Directions
Preheat oven to 200 degrees.
Whip the egg whites on highest possible speed until they are frothy, foamy, and light (5 minutes, at least).
Add one third off egg whites to protein powder in another bowl. Mix with rubber spatula.
Add another third, mixing almost completely.
Add the rest of the egg whites and mix completely.
Grease cookies sheet lightly with cooking spray.
Place mixture on cookie sheet by 1/4 cupfuls.
Bake two hours, or until dry.
Serving Size: Makes 5 Large Meringues or 10 Small Meringues
Number of Servings: 5
Recipe submitted by SparkPeople user DEVONLITEBRITE.
Whip the egg whites on highest possible speed until they are frothy, foamy, and light (5 minutes, at least).
Add one third off egg whites to protein powder in another bowl. Mix with rubber spatula.
Add another third, mixing almost completely.
Add the rest of the egg whites and mix completely.
Grease cookies sheet lightly with cooking spray.
Place mixture on cookie sheet by 1/4 cupfuls.
Bake two hours, or until dry.
Serving Size: Makes 5 Large Meringues or 10 Small Meringues
Number of Servings: 5
Recipe submitted by SparkPeople user DEVONLITEBRITE.
Member Ratings For This Recipe
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