Maria's Turkey Burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 281.7
- Total Fat: 3.3 g
- Cholesterol: 45.0 mg
- Sodium: 251.8 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 6.2 g
- Protein: 32.4 g
View full nutritional breakdown of Maria's Turkey Burgers calories by ingredient
Introduction
Amazing Turkey Burgers with a little kick. Amazing Turkey Burgers with a little kick.Number of Servings: 4
Ingredients
-
Jennie-O Extra Lean Ground Turkey (16oz)
Quaker Oats 100% Natural Whole Grain Oatmeal (1/2cup)
Sweet Chili Sauce (4tbsp)
Diced Onion (optional-1/2cup)
Arnold Sandwich Thin - 100% Whole Wheat (4 servings)
Tomato Slices (4)
Directions
Hand mix the ground turkey, oats, onion, sweet chili sauce and any other seasonings you'd like to add together. After thoroughly mixing in a medium bowl, let sit in the refrigerator for 30 minutes for the mixture to firm up. Make into 4 patties and either grill or cook in a medium frying pan until cooked.
Serve on a sandwich thin with a tomato slice. You can also omit the sweet chili sauce and just use mustard.
Serving Size: Makes 4 4oz servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MARIAMAGUIRE.
Serve on a sandwich thin with a tomato slice. You can also omit the sweet chili sauce and just use mustard.
Serving Size: Makes 4 4oz servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MARIAMAGUIRE.