Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 281.7
Total Fat 3.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 45.0 mg
Sodium 251.8 mg
Potassium 44.4 mg
Total Carbohydrate 34.7 g
Dietary Fiber 6.2 g
Sugars 2.3 g
Protein 32.4 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 4.1 %
Copper 0.7 %
Folate 0.8 %
Iron 13.0 %
Magnesium 0.6 %
Manganese 1.1 %
Niacin 0.6 %
Pantothenic Acid 0.5 %
Phosphorus 0.5 %
Riboflavin 4.6 %
Selenium 0.1 %
Thiamin 6.8 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maria's Turkey Burgers

View the full Maria's Turkey Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maria's Turkey Burgers

120 calories of Jennie-O Extra Lean Ground Turkey, (4 oz)

100 calories of Arnold Sandwich Thin - 100% Whole Wheat, (1 serving)

39 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.13 cup)

20 calories of Sweet chili sauce, (1 tbsp)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))


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