Chicken Soft Taco
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 301.8
- Total Fat: 15.1 g
- Cholesterol: 33.0 mg
- Sodium: 206.9 mg
- Total Carbs: 34.9 g
- Dietary Fiber: 3.6 g
- Protein: 8.8 g
View full nutritional breakdown of Chicken Soft Taco calories by ingredient
Introduction
Cook's illustrated cooking for two chicken soft taco Cook's illustrated cooking for two chicken soft tacoNumber of Servings: 2
Ingredients
-
.5 tspn vegetable oil
3 garlic cloves, minced
.5 c minced fresh cilantro
.5 c orange juice
1 tbpsn worcestershire sauce
2 (6oz) boneless, skinless chicken breasts
1 tspn yellow mustard
salt & pepper
.5 c sour cream
4 corn tortillas
Directions
1. heat oil in 10 in skillet over med heat. stir in garlic, cook for 30s. stir in 5tbpsn of cilantro, oj, and worcestershire sauce.
2. nestle chicken into skillet and bring to simmer. cover, reduce heat to med-low, & cook until thickest part of breast registers 160-165 degress F. Takes 12-18 min if flipped halfway through.
3. Transfer chicken breasts to plate, let cool, shred into bite-size pieces. Meanwhile, simmer suace over medium heat until slightly thickened and reduced to 1/3 c, about 2 min longer. Off heat, stir in mustard, 2 tbpsn cilantro, and shredded chicken. Season with salt and pepper to taste.
4. In small bowl, whisk sour cream & 1 tbspn cilantro together and season with salt and pepper.
5. Spoon chicken onto tortilla, cover with salsa.
Serve with sliced avocado if wanted.
Serving Size: makes 4 tacos
Number of Servings: 2
Recipe submitted by SparkPeople user NDRWFRMN.
2. nestle chicken into skillet and bring to simmer. cover, reduce heat to med-low, & cook until thickest part of breast registers 160-165 degress F. Takes 12-18 min if flipped halfway through.
3. Transfer chicken breasts to plate, let cool, shred into bite-size pieces. Meanwhile, simmer suace over medium heat until slightly thickened and reduced to 1/3 c, about 2 min longer. Off heat, stir in mustard, 2 tbpsn cilantro, and shredded chicken. Season with salt and pepper to taste.
4. In small bowl, whisk sour cream & 1 tbspn cilantro together and season with salt and pepper.
5. Spoon chicken onto tortilla, cover with salsa.
Serve with sliced avocado if wanted.
Serving Size: makes 4 tacos
Number of Servings: 2
Recipe submitted by SparkPeople user NDRWFRMN.