Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.8 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 33.0 mg |
| Sodium | 206.9 mg |
| Potassium | 357.3 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 7.0 g |
| Protein | 8.8 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 38.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 12.7 % |
| Copper | 7.1 % |
| Folate | 5.4 % |
| Iron | 5.7 % |
| Magnesium | 14.1 % |
| Manganese | 13.7 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 25.4 % |
| Riboflavin | 9.0 % |
| Selenium | 12.0 % |
| Thiamin | 10.6 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Soft Taco
View the full Chicken Soft Taco Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Soft Taco
144 calories of Sour Cream, (0.25 cup)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
27 calories of Orange Juice, (0.25 cup)
16 calories of Chicken Breast (cooked), no skin, roasted, (0.19 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Garlic, (1.50 cloves)
5 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.25 serving)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Chicken Soft Taco
144 calories of Sour Cream, (0.25 cup)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
27 calories of Orange Juice, (0.25 cup)
16 calories of Chicken Breast (cooked), no skin, roasted, (0.19 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Garlic, (1.50 cloves)
5 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.25 serving)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
0 calories of Cilantro, raw, (0.75 tbsp)
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