Breakfast Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 191.5
  • Total Fat: 3.9 g
  • Cholesterol: 4.6 mg
  • Sodium: 76.6 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 7.8 g
  • Protein: 7.6 g

View full nutritional breakdown of Breakfast Smoothie calories by ingredient



Number of Servings: 2

Ingredients

    Blueberries
    Pineapple
    Frozen Strawberries
    Flax Seed
    Milk
    Kale

Directions

Put all ingredients in a blender and mix.

Serving Size: Makes 4 cups

Number of Servings: 2

Recipe submitted by SparkPeople user CCROFT3.