Savory Pepper and Parmesan Oatmeal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 181.5
- Total Fat: 3.8 g
- Cholesterol: 2.0 mg
- Sodium: 48.5 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 4.9 g
- Protein: 6.8 g
View full nutritional breakdown of Savory Pepper and Parmesan Oatmeal calories by ingredient
Introduction
This oatmeal is delicious and creamy way to start your day! This oatmeal is delicious and creamy way to start your day!Number of Servings: 1
Ingredients
-
~Oatmeal- Plain (1/2 cup dry)
~Water (just to cover oatmeal)
~Peppers, sweet, red, fresh, 3 tbsp
~Parmesan Cheese, grated, .5 tbsp
~Ground Cayanne Pepper, 0.25 tsp
~Onion powder, .25 tsp
~Garlic powder, .25 tsp
Directions
1) Pour half cup of oatmeal into a microwave safe bowl.
2) Slowly cover oatmeal in water just so the top layer of oats barely float.
3) Dice peppers in small .25 inch cubes or use pre-diced fresh or frozen peppers. Sprinkle on top of oatmeal.
4) Place in microwave oven on regular heat for 1:15 minutes.
5) Add parmesan cheese and spices, stir, and eat!
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user AUTUMNSHEAT.
2) Slowly cover oatmeal in water just so the top layer of oats barely float.
3) Dice peppers in small .25 inch cubes or use pre-diced fresh or frozen peppers. Sprinkle on top of oatmeal.
4) Place in microwave oven on regular heat for 1:15 minutes.
5) Add parmesan cheese and spices, stir, and eat!
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user AUTUMNSHEAT.