Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 181.5
Total Fat 3.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.2 g
Cholesterol 2.0 mg
Sodium 48.5 mg
Potassium 90.5 mg
Total Carbohydrate 31.7 g
Dietary Fiber 4.9 g
Sugars 2.1 g
Protein 6.8 g
Vitamin A 37.2 %
Vitamin B-12 0.6 %
Vitamin B-6 7.7 %
Vitamin C 89.4 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 4.4 %
Copper 1.3 %
Folate 2.3 %
Iron 11.4 %
Magnesium 1.8 %
Manganese 2.5 %
Niacin 0.9 %
Pantothenic Acid 0.4 %
Phosphorus 4.0 %
Riboflavin 3.3 %
Selenium 2.2 %
Thiamin 12.4 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Pepper and Parmesan Oatmeal

View the full Savory Pepper and Parmesan Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Pepper and Parmesan Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

8 calories of Peppers, sweet, red, fresh, (3 tbsp)

7 calories of Garlic powder, (0.25 tbsp)

6 calories of Onion powder, (0.25 tbsp)

0 calories of Ground Cayanne Pepper, (0.25 tsp)


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