Quinoa Duo with Vegetable Melange and chicken sausage

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 247.7
  • Total Fat: 8.1 g
  • Cholesterol: 33.3 mg
  • Sodium: 402.6 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 12.7 g

View full nutritional breakdown of Quinoa Duo with Vegetable Melange and chicken sausage calories by ingredient



Number of Servings: 4

Ingredients

    1 bag Trader Joe Quinoa Due with Vegetable Melange
    3 Trader Joe Sweet Apple Chicken sausages sliced up
    1 lb mushrooms
    1/2 large sweet onion
    1 tb olive oil

Directions

sautee onions and mushrooms. Add in sliced chicken sausage and let cook slightly. Dump in bag of Quinoa with about 1/2 cup FF broth. Let cook for about 15 min.

Serving Size: 4 -1 cup servings

Number of Servings: 4.5

Recipe submitted by SparkPeople user LADYWENCH.