Slow-Cooker Chicken Tortilla Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 285.1
- Total Fat: 2.5 g
- Cholesterol: 49.3 mg
- Sodium: 900.8 mg
- Total Carbs: 36.2 g
- Dietary Fiber: 10.1 g
- Protein: 30.6 g
View full nutritional breakdown of Slow-Cooker Chicken Tortilla Soup calories by ingredient
Introduction
Adapted from allrecipes.com. I used frozen chicken breasts that I took out after cooking 3.5 hours on high and shredded and then added back to the soup and continued cooking for the reamining time. I also added in 1 can each of black beans and pinto beans that I drained and rinsed.Top with shredded cheddar cheese and tortilla strips (these toppings have not been accounted for in the calorie count). Adapted from allrecipes.com. I used frozen chicken breasts that I took out after cooking 3.5 hours on high and shredded and then added back to the soup and continued cooking for the reamining time. I also added in 1 can each of black beans and pinto beans that I drained and rinsed.
Top with shredded cheddar cheese and tortilla strips (these toppings have not been accounted for in the calorie count).
Number of Servings: 8
Ingredients
-
1.5 pounds frozen chicken breasts
1 (15oz) can diced tomatoes
1 (10oz) can enchilada sauce
1 medium onion, chopped
1 (4oz) can diced green chile peppers
2 cloves garlic, minced
1 (15oz) can black beans, drained and rinsed
1 (15oz) can pinto beans, drained and rinsed
1 (32oz) carton of low sodium chicken broth
1 tsp cumin
1 tsp chili powder
1/2 tsp black pepper
1 bay leaf
1 (12oz) package of frozen corn
Directions
1. Place chicken, tomatoes, enchilada sauce, onion, green chiles, garlic, black beans and pinto beans into a slow cooker.
2. Pour in chicken broth and season with cumin, chili powder, pepper and bay leaf. Stir in corn.
3. Cover, and cook on Low setting 6-8 hours or on High setting for 3-4 hours.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user KAISERSOZE.
2. Pour in chicken broth and season with cumin, chili powder, pepper and bay leaf. Stir in corn.
3. Cover, and cook on Low setting 6-8 hours or on High setting for 3-4 hours.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user KAISERSOZE.