Seared Sesame Ginger Ahi Tuna
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 372.7
- Total Fat: 9.8 g
- Cholesterol: 120.0 mg
- Sodium: 657.2 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 0.3 g
- Protein: 51.2 g
View full nutritional breakdown of Seared Sesame Ginger Ahi Tuna calories by ingredient
Introduction
Seriously Good Food!The ONLY Sushi I'll eat Seriously Good Food!
The ONLY Sushi I'll eat
Number of Servings: 2
Ingredients
-
Ahi Tuna Steak, 16 oz
Kikkoman Lite Soy Sauce, 2 tbsp
Dark Sesame Oil, 1 tbsp
Ginger Root, 3tsp
Garlic, 1 clove
Lime Juice, 1 Tbsp
Black Pepper, freshly ground, 2 tsp
Scallions, raw, 1 Tbsp chopped
Corn Starch, 1 Tbsp
Directions
1.Lightly coat Tuna Steak in ground pepper
2. Mix the marinade ingredients (everything except corn starch) together and coat the tuna steaks with the marinade, cover tightly, and refrigerate for at least an hour.
3. Pour off marinade, set aside
4. Heat a non-stick skillet over medium high to high heat. When the pan is hot, remove the tuna steaks from the marinade and sear them for a minute to a minute and a half on each side. Should lightly color outside, very rare inside. ( even a little longer if you want the tuna less rare)
5. Remove from pan and slice into 1/4-inch thick slices. Sprinkle with a few green onion slices.
6. Heat marinade add corn starch until thickened. Pour over sliced steak.
Serving Size: Dinner Serving: 8 oz; Appetizer Serving: 4 oz
Number of Servings: 2
Recipe submitted by SparkPeople user JENNSMITH6.
2. Mix the marinade ingredients (everything except corn starch) together and coat the tuna steaks with the marinade, cover tightly, and refrigerate for at least an hour.
3. Pour off marinade, set aside
4. Heat a non-stick skillet over medium high to high heat. When the pan is hot, remove the tuna steaks from the marinade and sear them for a minute to a minute and a half on each side. Should lightly color outside, very rare inside. ( even a little longer if you want the tuna less rare)
5. Remove from pan and slice into 1/4-inch thick slices. Sprinkle with a few green onion slices.
6. Heat marinade add corn starch until thickened. Pour over sliced steak.
Serving Size: Dinner Serving: 8 oz; Appetizer Serving: 4 oz
Number of Servings: 2
Recipe submitted by SparkPeople user JENNSMITH6.